The term "chakra" has intrigued spiritual seekers, wellness practitioners, and the curious alike for centuries. This blog delves into the chakra system, its connection to Reiki, and how Reiki can be a transformative tool to align these energy centers.

In the fall of 2020, I discovered Be Free Breathwork, a practice that completely transformed my life. After years of struggling with trauma, low self-esteem, and addiction, I experienced profound healing through breathwork. It helped me release stuck emotions and deep-rooted pain in a way that talk therapy never could. I became a certified breathwork facilitator to help others find the same healing. Now, I lead private and group sessions, guiding participants through this powerful, somatic practice.

After months of burnout, physical pain, and emotional exhaustion, I finally acknowledged that my career no longer aligned with who I was. It took stepping back, finding rest, and rediscovering my purpose to regain balance. Now, I’m passionate about helping others move from burnout to peace, which is why I created the Soul Revival: A Journey from Burnout to Balance workshop. Join me on May 4 to reconnect, heal, and find balance.

I first experienced Reiki 25 years ago, when I was in college. I was a journalism student and worked for the school newspaper. I’d pitched a story idea to my editor about “alternative medicines,” namely Reiki, aromatherapy, and reflexology.